"Couch to 5K"
6-Week Running Program
- Regular price
- $9.99
- Sale price
- $9.99
- Regular price
-
- Unit price
- per
This beginner's running program is the perfect guide to get you started on a new journey.
Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.
Program Goals:
+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts
Please note: You'll need to have an active subscription to Brrrn At-Home to get the most out of this workout program. Classes from our on-demand platform are incorporated into the six-week routine.
This beginner's running program is the perfect guide to get you started on a new journey.
Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.
Program Goals:
+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts
Please note: You'll need to have an active subscription to Brrrn At-Home to get the most out of this workout program. Classes from our on-demand platform are incorporated into the six-week routine.