Three athletic runners in a race
Happy runner in a blue hoodie running down a street
Fitness instructor giving directions to an at-home viewer of a workout program
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"Couch to 5K"

6-Week Running Program

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$9.99
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This beginner's running program is the perfect guide to get you started on a new journey.

Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.

Program Goals:

+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts

Please note: You'll need to have an active subscription to Brrrn At-Home to get the most out of this workout program. Classes from our on-demand platform are incorporated into the six-week routine.

This beginner's running program is the perfect guide to get you started on a new journey.

Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.

Program Goals:

+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts

Please note: You'll need to have an active subscription to Brrrn At-Home to get the most out of this workout program. Classes from our on-demand platform are incorporated into the six-week routine.