"Couch to 5K"
6-Week Running Program
- Regular price
- $9.99
- Sale price
- $9.99
- Regular price
-
- Unit price
- per
This beginner's running program is the perfect guide to get you started on a new journey.
Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.
Program Goals:
+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts
This beginner's running program is the perfect guide to get you started on a new journey.
Designed by Karli Saur (Brrrn Founding Instructor and nationally recognized running coach), this 20-page running program is a step-by-step guide to have you making strides on the track or on a treadmill in no time.
Program Goals:
+ Commit to a structured plan for running/life for 6+ weeks
+ Hone in on your overall goals
+ Garner a deeper understanding of yourself as an athlete
+ Develop new thresholds for speed/power/endurance
+ Learn how to appropriately tackle speed workouts
+ Create a new confidence in your outdoor Easy Pace efforts
Classes Are Free On YouTube
If you’re not looking to add another paid subscription in your life, then you’re in luck! Brrrn is now releasing their entire library of content (hundreds of classes) bi-weekly for free on YouTube. Enjoy an array of 5 to 60 minute workouts—including bodyweight, mobility/stretching and ‘brrreath’ meditations—with new classe§s dropping each and every week.
